Most people suffer from digestive stress at one time or another. The regularity of the digestive system is important for the proper metabolism of the body. So the foods that we eat can be utilized by the body. Here are some healthy tips for improving digestive health.
Keep chewing
Chewing is often underestimated, but it is crucial for proper digestion. Take sufficient time and chew 20-30 times before swallowing.
Eat plenty of fiber
It's important to eat enough fiber- soluble & insoluble to keep food moving through the intestines easily. Fatty foods are hard to digest, so pair such foods with fiber.
Drink plenty of water
Adding plenty of water to diet helps digestion by dissolving fats and soluble fiber. This allows food to pass through the intestines more easily.
Exercise
Moving the body keeps food moving through the digestive system. Exercise increases blood flow to the organs and engage muscles in the GI tract.
Reduce stress
Feelings of stress or anxiety can mess with the digestive system because the brain and digestive system are connected. Try stress relieving exercises, getting more sleep and relaxation techniques.
Eat warm foods
The spleen works best with the warmth and dislikes cold, and also the digestive system require warmth to break down food properly. Try incorporating soups, cooked vegetables or teas into the diet.
Quit smoking
Smoking can have a serious negative impact on the digestive system because it weakens the valve at the end of the esophagus, and it also increases the risk of gastrointestinal cancers.
Lose weight
Being even a few pounds over weight can cause digestive issues, for instance, the valve between the stomach and esophagus sometimes won't close completely, which allows stomach acid to move back into the stomach.
Try probiotics
Probiotics compete for space with bad bacteria. It promotes the release of natural antibodies in the digestive tract and can even attack unhealthy bacteria directly in some cases.
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